                                        fitness plan         I set out at the base to increase my overall fitness and wellness action. To do this I set certain goals for each aspect and in the pertaining areas. For my bench and leg press goals I did not succeed. that this was under doctors orders that instructed me to keep my lifting to a minimum. My push ups and sit ups increase by almost 20%, which I was very keen with. Since lifting was difficult this was something I went after with effort. My mile and a half time did increase although it was not reflected in the scores I received in class. I did how invariably time myself on the day and at the time that I usually pass by at and it did in fact improve by to a greater extent than a minute. Naturally my flexibility increased and with that I was adequate to(p) to avoid numerous injuries in my aerobic activities. My body authorship went down to the range I set at the beginning of the year despite the holidays.
        The wellness aspect of my life in addition improved over the last few months. I assimilate a set diet and fitness plan exit be peaking just in time for the semesters end.
My social life has improved tremendously, not only are things between Mel and I great I have met many people here(predicate) that I now consider good friends. I m glad that my spiritual beliefs have not changed but instead only been more reassured. I have made many gains in the area of friends and lost nearly any this is a big boost to my emotional part of emergence. My educational growth has begun a little rough but I am getting settled in now and more than ever feel ready for what is next. I...
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